Health, relaxation, wellness, anti-aging, pleasure... - there are almost as many benefits of Spa treatments as dislikes for the latest YouTube "rewind" videos. Spa practices date back all the way to the Roman era: the Romans built baths for soldiers returning home from war to help relieve symptoms of fatigue and exhaustion. Massage therapy was known even earlier, illustrations of massages were found on ... Egyptian tombs! Obviously, our ancestors knew good ways for relief, recharge, detox and to beautify. Let's take a look at some physical and mental health benefits of Spa treatments that you can indulge right here, in Mũi Né!
Spa Bath
Healthier heart: When you immerse yourself in water up to your neck, water puts more pressure on your body, which increases your cardiac volume. Your heart works harder and that helps it stay healthy.
Better sleep: Hot water raises your body temperature and relaxes your muscles. This makes you tired and relaxed which can help you sleep better.
Pain relief: Warm water can alleviate aches and pains, for example muscle pulls or even arthritis.
Anxiety relief: When you feel good, you have better thoughts. Thanks to the relaxation and stress relief, Spa baths can help you feel less anxiety.
We invite you to enjoy a beautiful warm bath at our partner Pandanus Resort Spa!
Massages
Stimulated cells: Massage improves blood circulation, which delivers oxygen and nutrients to the cells. Detoxikation: Your lymphatic system gets stimulated, and carries away the body’s waste products.
Energy boost: Only one hour of massage is comparable to an 8-hour sleep!
Hair growth: Massage improves blood circulation in the body, which helps to stimulate hair growth. Happiness: A hormone called Serotonin gets released during massage, which enhances the body and mind’s “feel good” state.
Pain management: Massage can help with pain management of arthritis, sciatica or muscle spasms.
Pandanus Resort Spa offers various massages: Vietnamese Classic Treatment, Hot Stone Treatment, Thai Massage and many others.
Face Massages
Better moisture balance: Some women experience puffiness of their face. Facial massage can help you eliminate, or at least reduce, the puffiness of your face.
Less wrinkles: Facial massage stimulates production of collagen that prevents the formation of wrinkles. Massage also relaxes facial muscles that can reduce wrinkles.
Skin lifting: As we age, our face tends to sag. Massage can help in lifting the skin and making it firmer .
Anti-Aging Treatment, Moisturizing Facial Care or Purifying Facial Care treatments are available at Pandanus Resort Spa.
Wraps
Rejuvenated skin: Body wraps are a quick way to remineralise your body and replenish it with nutrients.
Try out Body or Skin Rejuvenation at Pandamus Resort Spa.
To plan an indulgent Spa day check out the full treatment menu and remember that Nam Chau Resort guests get an exclusive 30% discount. Contact the reception for booking!